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Today, it feels like everything has changed—it’s either been closed, postponed, or canceled. Some states have officially shut down. You’re working from home, while watching your kids (and trying to teach them). You haven’t seen or hugged your loved ones in weeks.

to feel better. Below are three mental health concerns you might be currently struggling with—and how you can effectively navigate them. During such a painful, unprecedented time, it’s natural to get sucked into worst-case-scenario thinking. And it doesn’t matter how many times you reassure yourself that everything will be fine, you only end up feeling worse.

How do we tackle the water crisis?

This makes sense. “We are in a catastrophic situation, so some level of catastrophic thinking feels appropriate,” said Jenn Hardy, Ph.D, a psychologist with a private practice in Maryville, Tenn. “The last thing that our anxiety needs to hear is some type of patronizing and dismissive reassurance.” Instead, Hardy suggested acknowledging that your concerns have validity in our current climate.

This makes sense. “We are in a catastrophic situation, so some level of catastrophic thinking feels appropriate,” said Jenn Hardy, Ph.D, a psychologist with a private practice in Maryville, Tenn. “The last thing that our anxiety needs to hear is some type of patronizing and dismissive reassurance.” Instead, Hardy suggested acknowledging that your concer